TIAAN HERBST
FROM NOBODY TO SOMEBODY
From self-doubt to self-mastery. 8 years of transformation—turning pain into purpose.
FROM PAIN TO PURPOSE
“From The Small Guy To Your Strongest Ally”
8 years ago, I was the guy everyone called “small.” I wouldn't swim, wouldn't take my shirt off. That pain became my fuel. I took every challenge, every moment of doubt, and channeled it into the gym.
Through 3 different personal trainers, I learned, I grew, I transformed. Not just my body - but my entire mindset. Now I help others turn their pain into power, their challenges into strength.
Diploma in Sport Nutrition - Because transformation isn't just about lifting weights. I create personalized roadmaps for athletes in rugby, netball, and athletics, plus everyday people wanting to lose fat and gain muscle simultaneously.
Elite Athletic Background: With a personal best of 10.5 seconds in the 100m, I understand what it takes to achieve peak performance. This experience drives my approach to training athletes across multiple sports.
“I want to be a better person than yesterday” - My motivation drives everything I do
TRAINING PROGRAMS
Choose from our comprehensive range of training programs designed to meet you wherever you are in your fitness journey.
PRICING & PROGRAMS
Choose the program that fits your goals and lifestyle. All online coaching programs include comprehensive support.
Online Coaching Programs
12 Week Transformation
- ✓ Personalized diet plan
- ✓ Bi-weekly check-ins & adjustments
- ✓ Personalized training programs
- ✓ Bi-weekly training adjustments
- ✓ 24-hour WhatsApp support
- ✓ Personalized supplement recommendations
8 Week Program
- ✓ Personalized diet plan
- ✓ Bi-weekly check-ins & adjustments
- ✓ Personalized training programs
- ✓ Bi-weekly training adjustments
- ✓ 24-hour WhatsApp support
- ✓ Personalized supplement recommendations
4 Week Kickstart
- ✓ Personalized diet plan
- ✓ Bi-weekly check-ins & adjustments
- ✓ Personalized training programs
- ✓ Bi-weekly training adjustments
- ✓ 24-hour WhatsApp support
- ✓ Personalized supplement recommendations
Individual Plans
Workout Plan
Customized training program designed for your goals
Meal Plan
Personalized nutrition plan tailored to your body and goals
Sport-Specific Coaching
One-on-One Sport Sessions
Athletics • Rugby • Netball & More
All programs are tailored to work in line with your body and goals. Ready to start your transformation?
BREAK YOUR LIMITS
I believe in being better than yesterday. Let me help you discover your goals, create your roadmap, and turn your pain into power. First step: understanding where you want to go.